Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, red, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.84 g	90.84%
Energy (calorie)	29 kcal
Energy (joule)	122 kJ
Protein	1.51 g	1.51%
Total lipid (fat)	0.09 g	0.09%
Ash	0.62 g	0.62%
Carbohydrate, by difference	6.94 g	6.94%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	3.32 g	3.32%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	1.42 g	1.42%
Fructose	1.2 g	1.2%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	33 mg	0.03%
Potassium, K	262 mg	0.26%
Sodium, Na	28 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.223 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	34.4 mg	0.03%
Thiamin	0.071 mg
Riboflavin	0.06 mg
Niacin	0.382 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.225 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	21.4 mg	0.02%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	47.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.019 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.041 g	0.04%
Isoleucine	0.036 g	0.04%
Leucine	0.049 g	0.05%
Lysine	0.051 g	0.05%
Methionine	0.014 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.038 g	0.04%
Tyrosine	0.023 g	0.02%
Valine	0.05 g	0.05%
Arginine	0.088 g	0.09%
Histidine	0.026 g	0.03%
Alanine	0.05 g	0.05%
Aspartic acid	0.144 g	0.14%
Glutamic acid	0.346 g	0.35%
Glycine	0.036 g	0.04%
Proline	0.056 g	0.06%
Serine	0.062 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg